Built on consistency, not shortcuts.
Training that fits your life.
If you’re feeling stuck with your health physically or mentally and want to feel stronger, fitter,
and more confident, you’re not alone. Many people are willing to put in the effort but don’t know where to start or who to trust.
May Method is a practical, evidence-based approach to training and nutrition.
There’s no quick fixes, extreme diets, or unrealistic promises. I focus on methods that are sustainable, effective, and tailored to your individual goals, lifestyle, and experience level.
As an experienced trainer and online coach, I cut through the misinformation and help you build habits that last. Your program is designed around you, not a one-size-fits-all plan.
Results require consistency, effort, and accountability. If you’re ready to commit to the process and take control of your health, I’m here to guide you every step of the way.
Let’s Lock In
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INCLUDES
Customised home and gym training plan
Personalised meal plan options
Programs for all levels
Recipes for every taste bud!
Vegan, Veggie, Low Carb, and more
In-app progress tracker
24/7 motivation email support
Private members community
Habit Tracker
Period Tracker
Food Diary for Flexible Dieting
Workout Program
Build the Body and Mind you know you’re capable of!
When you join May Method, your committing to a lifestyle change that will Empower you in taking back control of your health! With your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
Your plan changes every month so you’ll stay challenged, motivated and engaged as you hit your goals and enjoy massive results!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whatever your goals, you’ll get in the best shape of your life with a plan tailored just for YOU!
➡ Workout wherever is most convenient for you with home or gym workout options!
➡ Track your progress to keep pushing for your personal best!
➡ Have an injury? Swap out your exercises anytime!
Bootcamp & Boxing Events
Train hard. Connect deeply. Have fun doing it.
Our Boxing and Bootcamp events are high-energy sessions designed to get you moving, challenge your limits, and bring people together. Expect powerful workouts, great vibes, and a community that lifts each other up. Whether you’re stepping in for the first time or leveling up your training, every session is built to meet you where you are. Progress at your own pace, feel supported every step of the way, and leave stronger than you arrived.
Nutrition Plan
You’ll get REAL RESULTS with the proper nutrition your body needs!
With May Method, your meal plan is uniquely designed and tailored just for YOU.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
There is plenty of delicious variety. You’ll have no problem sticking to the plan and nourishing your body with whole foods and soul foods!
As you progress and your body changes, so will your caloric needs. Therefore, your plan will update every month to ensure you enjoy delicious, nutritious meals as you continue to smash your goals.
You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy the results!
Food Diary feature for flexible Dieting
➡️ A simple way to track food intake while maintaining flexibility, balance, and control. We support sustainable habits and real-life eating.
➡️ Create custom meals and save them. Making tracking quicker and more consistent. Perfect for meals you eat regularly.
➡ Want to dine out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
➡ Unhappy with a meal? My team and I will swap it out for you to something you'll enjoy!
➡ Shopping for your plan is made easy with a shopping checklist!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Community GROUP
As a member of May Method, you’ll get access to the private community group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The community group allows us to give you whatever you need to support you on your fitness journey.
24/7 SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
Member Exclusive app
May Method members receive their programs on a Mobile App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
MEET YOUR TRAINER
KRISTY MAY
I began working in my first gym at 15 and now have over 18 years of experience in the fitness industry.
Like many people, I’ve faced significant challenges growing up. Those experiences shaped my resilience, work ethic, and commitment to personal growth.
Rather than letting circumstances define me, I found structure, confidence,
and direction through fitness.
Training taught me more than physical strength it became a tool for discipline, mental clarity, and long-term wellbeing. That experience is what drives my approach today.
I work with clients who want more than quick fixes. My focus is on sustainable results, building confidence, and helping people develop the skills and mindset to take control of their health.
If you’re ready to train with purpose and consistency, I’d love to support you through the process.
Frequently Asked Questions
See some common questions and answers below, or email me at support@maymethod.com.au