GET IN THE BEST SHAPE OF YOUR LIFE
Fight for your dream body and take back control of your life
WHY JOIN MAY METHOD?
Are you sick and tired of feeling unhappy and like you’ve lost control of your health both physically and mentally?
Do you want to be fitter, stronger and more confident?
Are you willing to fight to transform your life, but have NO idea where or how to start?
I’VE GOT YOU.
With May Method, you’ll completely transform your body and your mind, to become the best version of yourself!
As an experienced trainer and online coach, I know that many online programs out there will try to trick you into signing up with the promise of ridiculously fast results, using cookie-cutter methods and fad diets.
These plans simply don’t work. They’re not realistic, sustainable or healthy.
My methods are different. I craft the best meal and workout plans to fit your individual needs and goals.
But there are no shortcuts - you will need persistence, determination and discipline in order to be successful.
The time is NOW to fight for your body, your life, and achieve GREATNESS.
Are you ready to do this thing?
F2 PROGRAM
$57
AUD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Boxing Tutorial Access
✔ Private Facebook Group
✔ Vegan, Vegetarian, Gluten Free, Dairy Free & More!
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 24/7 Customer Support
**This program is a recurring monthly subscription**
SHRED OR BUILD PROGRAM
$47
AUD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Private Facebook Group
✔ Vegan, Vegetarian, Gluten Free, Dairy Free & More!
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 24/7 Customer Support
**This program is a recurring monthly subscription**
NUTRITION ONLY
$37
AUD/Monthly
✔ Customized Meal Plan
✔ Private Facebook Group
✔ Vegan, Vegetarian, Gluten Free, Dairy Free & More!
✔ Exclusive Mobile App
✔ 24/7 Customer Support
**This program is a recurring monthly subscription**
6 WEEKS CHALLENGE
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Private Facebook Group
✔ Vegan, Vegetarian, Gluten Free, Dairy Free & More!
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 24/7 Customer Support
Mentorship Program
This program is for youth 15-18 years old looking to get qualified in the fitness industry. It will be a pathway to support them get their certification and employment, 10% of proceeds from this challenge will go towards the mentorship program to pay for their courses. I also run boot camps and 100% of proceeds from this go to these programs.
WHAT YOU GET
PERSONALIZED WORKOUT PROGRAM
Build the Body and Mind you know you’re capable of!
When you join May Method, your committing to a lifestyle change that will Empower you in taking back control of your health! With your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
Your plan changes every month so you’ll stay challenged, motivated and engaged as you hit your goals and enjoy massive results!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whatever your goals, you’ll get in the best shape of your life with a plan tailored just for YOU!
CUSTOMIZED MEAL PLANS
You’ll get REAL RESULTS with the proper nutrition your body needs!
With May Method, your meal plan is uniquely designed and tailored just for YOU.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
There is plenty of delicious variety. You’ll have no problem sticking to the plan and nourishing your body with whole foods and soul foods!
As you progress and your body changes, so will your caloric needs. Therefore, your plan will update every month to ensure you enjoy delicious, nutritious meals as you continue to smash your goals.
You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy the results!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
YOU ALSO GET FOR FREE
BOOTCAMP & BOXING EVENTS
Bonus Boxing Bootcamp Events- A safe space for Team bonding and to bring the community together. Sessions will include a variety of padwork work, core, cardio, and strength exercises. Each workout will be designed to help you level up!
You will gain strength, hand-eye coordination, endurance, stamina and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.
CLIENT RECIPE PACK
Bonus client recipe pack with loads of healthy recipe ideas, meal plans with shopping list's, plus calorie and macro breakdowns! So you can implement into your intake if you are tracking your calories, to set you up for long term success that is sustainable.
PRIVATE FACEBOOK GROUP
As a member of May Method, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
EXCLUSIVE MEMBERS-ONLY APP
May Method members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
Available on iTunes and Google Play stores.
24/7 EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
MEET YOUR TRAINER
KRISTY MAY
Hi, I’m Kristy May!
I started working in my first gym at 15 years old and have worked in the fitness industry ever since.
I have always been into health and fitness and sports. I played state football and was a long distance runner, before my passion then moved to boxing and resistance training.
I love the way working out makes me feel and boosts my mental health - training has always provided me with stability in my life, even when things around me have felt like they were falling apart. Exercise always drives me to be better, to push myself, and keeps me grounded.
The mission behind my programs is to help people level up in life, both mentally and physically. It’s not just about aesthetics.
I am dedicated and committed to my clients, providing them with the whole package - from training and nutrition to motivation, knowledge and support. This is because I genuinely care about people and want to make a difference.
Join the hundreds of #MayMethod members who have already transformed their lives.
I can’t wait to be a part of your health and fitness journey!
TRANSFORM YOUR LIFE NOW
